How Ageing Affects Skin and What You Can Do About It
Agieng is a natural part of life, and while it brings wisdom and experience, it can also leave its mark on our skin. Fine lines, sagging, and changes in texture are common signs of ageing that many of us experience. But understanding why these changes happen and what you can do about them is key to maintaining healthy, radiant skin as you age.
In this blog, we’ll explore how ageing affects the skin and discuss effective strategies to keep it looking and feeling its best.
How Ageing Changes the Skin
Our skin goes through several transformations as we age. These changes are influenced by both intrinsic factors (natural ageing processes) and extrinsic factors (environmental elements and lifestyle choices). Let’s break it down:
1. Decreased Collagen and Elastin Production
Collagen and elastin are the building blocks of youthful, firm skin. As we age, the production of these proteins slows, leading to a loss of elasticity and firmness. This results in sagging, fine lines, and wrinkles.
2. Thinner Skin
The skin’s outer layer, the epidermis, becomes thinner with age, making it more fragile and prone to damage. The dermis, the layer beneath, also loses its supportive structure, contributing to a crepey appearance.
3. Slower Cell Turnover
Cell renewal naturally slows down over time, meaning dead skin cells linger longer on the surface. This can make the skin look dull, uneven, and less radiant.
4. Loss of Volume
As facial fat pads shrink and shift, areas like the cheeks, under-eyes, and temples can lose their youthful fullness. This contributes to a more tired or hollowed appearance.
5. Reduced Moisture Retention
Ageing skin tends to produce less oil and retain less moisture, leading to dryness and rough texture. This is often exacerbated by a weakened skin barrier.
6. Accumulated Sun Damage
Over time, UV exposure from the Aussie sun can break down collagen, accelerate ageing, and cause pigmentation issues like age spots or uneven skin tone.
What You Can Do About It
While we can’t stop the clock, there are plenty of steps you can take to slow the visible effects of ageing and support healthier, more vibrant skin.
1. Prioritise Sun Protection
Sunscreen is your skin’s best defence against premature ageing. Use a broad-spectrum SPF 30 or higher daily, and reapply throughout the day if you’re spending time outdoors. Don’t forget hats, sunglasses, and shade for added protection.
2. Hydrate Inside and Out
Moisturising regularly helps maintain the skin’s barrier and combat dryness. Look for products with hyaluronic acid, ceramides, and glycerin for deep hydration. Drinking plenty of water also supports skin health from within.
3. Incorporate Anti-Ageing Skincare
Invest in products with proven ingredients:
Retinoids: Stimulate collagen production and promote cell turnover.
Vitamin C: Fights free radicals and brightens skin tone.
Peptides: Help rebuild skin’s structural proteins like collagen.
Niacinamide: Reduces inflammation and strengthens the skin barrier.
4. Nourish Your Skin with Treatments
Non-surgical cosmetic treatments can address ageing concerns effectively:
Dermal Fillers: Restore lost volume and smooth fine lines.
Anti-Wrinkle Injections: Soften dynamic wrinkles caused by facial expressions.
Chemical Peels and Microneedling: Improve skin texture and stimulate collagen.
LED Therapy: Reduces inflammation and promotes healing for a youthful glow.
5. Maintain a Healthy Lifestyle
What’s good for your body is good for your skin:
Eat a balanced diet rich in antioxidants, healthy fats, and vitamins.
Exercise regularly to boost circulation and skin vitality.
Get enough sleep to allow your skin time to repair and regenerate.
Avoid smoking and excessive alcohol consumption, which can accelerate ageing.
When to Seek Professional Advice
While at-home care plays a significant role, consulting with a skincare professional ensures you’re using the right treatments for your unique skin type and concerns. During a consultation, a professional can:
Assess your skin’s current condition.
Recommend treatments tailored to your goals.
Create a plan for maintaining youthful skin long-term.
Embrace Ageing Gracefully with Support
Ageing is a beautiful journey, and taking steps to care for your skin can enhance your confidence every step of the way. By understanding the changes your skin goes through and addressing them proactively, you can enjoy healthy, glowing skin at any age.
Ready to take the first step? At Eternal Youth by Renee Leith, we specialise in personalised, non-surgical solutions to help you achieve your skin goals. Book a consultation at eternalyouthbrisbane.com.au, and let’s create a plan tailored just for you.